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MIO M2W29P2C2L3 Active Strapless Heart Rate Watch
- All-in-one activity monitor with on-demand EKG accurate heart rate.
- Includes a Diet Diary which tracks and displays total calories consumed against calories burned. Measures and stores your 7-day metabolic expenditure which is a complete record of the calories you burn all day, not just during exercise.
- Multi-function activity monitor uses advanced accelerometer technology to accurately count steps, estimates speed and distance traveled as well as calories burned.
- Visual indicator of exertion level based on heart rate and personal data such as age, weight, height, gender, and target zone. Instantly know if you’re working at the correct intensity to achieve your personal fitness goals.
- Includes Percent of Maximum Heart Rate, Heart Rate Recovery timer & Resting Heart Rate. Measures and displays your Resting Heart Rate, Upper and lower Heart Rate Alerts
MIO ACTIVE is a premium fitness tool. It measures and records Heart Rate, Calorie Burn and Motion (steps, speed, distance). MIO continues to lead the biofeedback category with the creation of the innovative user friendly Smart Touch Technology. You are even able to track your 7-day metabolic expenditure.
List Price: $ 159.99 Price: [wpramaprice asin=”B005Q6WLI2″]
Suunto Vector HR Wristop Computer Watch
- Sports training tool designed for peak mountaineering performance, whether you?re already on the mountain or training to get there
- Heart rate measurement can set heart rate zone alarms to let you know when heart rate is climbing faster than you are, or when training regimen is too easy
- Comfort belt made from soft textile materials; comes equipped with unique traction strips to keep it in place, eliminating need to over-tighten
- Also includes altimeter, barometer, compass, and standard watch
- Includes limited manufacturer’s warranty of two years for sports instruments and heart rate monitors, and one year for accessories such as heart rate monitors, chargers, straps, etc.
The Suunto Vector HR is your tool for peak performance, whether you’re already on the mountain or training to get there. Armed with an altimeter, barometer, electronic compass, and heart rate monitor, you’ll have the information you need to make responsible decisions in the great, vertical outdoors.
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A large, crisp, easy-to-read face displays detailed training information. The Suunto Vector HR is a sports training tool designed for peak mountaineering performance, whether you’re already on the mountain or training to get there. Armed with an altimeter, barometer, electronic compass, and heart rate monitor, you’ll have the information you need to make responsible decisions in the great, vertical outdoors. Heart Rate Measurement It’s not just the external conditions that matter when you’re climbing. What’s going on inside your body can make the difference between a great adventure and an unpleasant ordeal. With the Vector HR, you can set heart rate zone alarms to let you know when your heart rate is climbing faster than you are, or when your training regimen is too easy. Training for a climb with the HR monitor gives you an objective measure of exertion, whether you’re doing a long, steady hike, or short intervals of intense bursts of energy in the gym. You’ll also be able to avoid overtraining by monitoring your resting HR first thing in the morning. Suunto Comfort Belt Made from soft textile materials, the Suunto Comfort Belt comes equipped with unique traction strips to keep it in place, eliminating the need to over-tighten. The thin length-adjustment buckles minimize the risk of friction and abrasions, allowing you to train with minimal interruption. The Suunto Comfort Belt features a closing buckle conveniently located in the front, which also doubles as an easy-to-reach key for the battery cover. Altimeter The altimeter features a range up to 29,500 feet, measures vertical speed, and works with the heart rate monitor so you can see the physiological impact of both altitude and vertical rate of movement. You can set altitude alarms to remind you when you’re reaching another limit, while the automatic 24-hour memory stores the altitude and ascent/descent rate for every hour, and lets you record other intervals. With the logbook, you can see and compare all of your ups and downs as it records your total and cumulative vertical ascents and descents. Barometer The Suunto Vector HR displays real-time barometric pressure and temperature, giving you a heads-up on weather conditions. Check the weather trend graph or the past four days’ barometric data, which is recorded automatically. When the reference altitude is set correctly, the instrument also shows the present sea level pressure, making it easier for you to read and understand the barometric pressure at high altitudes. Compass The digital compass guides you with cardinal or half-cardinal points and a north-south arrow. Set the compass to track a bearing of your choosing, and your Suunto Vector HR helps you get around in unknown terrain. The declination adjustment function allows you to correct the difference between true north and magnetic north for a more accurate reading. Time The Suunto Vector HR displays the current time in 12- or 24-hour format, and includes three daily alarms and a calendar. Use the chronograph to support your training sessions with the split-time stopwatch, countdown timer, and interval timer. Warranty Suunto products include a limited manufacturer’s warranty against defects in materials and workmanship of two years for sports instruments and heart rate monitors, and one year for accessories such as heart rate monitors, chargeable batteries, chargers, docking stations, straps, cables, and hoses. About Suunto Suunto is a leading designer and manufacturer of sports precision instruments for diving, training, mountaineering, hiking, skiing, sailing, and golf. Known for intuitive design, accuracy, and dependability, the company’s precision instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve their performance.
List Price: $ 329.00 Price: [wpramaprice asin=”B0043ZBIJ0″] [wprebay kw=”mio+m2w29p2c2l3+active+strapless+heart+rate+watch” num=”0″ ebcat=”-1″] [wprebay kw=”mio+m2w29p2c2l3+active+strapless+heart+rate+watch” num=”1″ ebcat=”-1″]
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Watches ,I Need Help Please? I am looking to buy a new watch and I need some opinions based on experience , I am looking at the suunto vector hr and the casio pathfinder models also the freestyle navigator. I want a reliable watch that has a compass and fitness capabilities I have also looked at the timex iron man and all the reviews are mixed . The suunto looks the most solid of all …..PLEASE ADVISE!!! what to chose
Hi
Buy Fast Track Its Best!
And Cool
What Is The Best Heart Rate Monitor Out There? I’m looking to buy a heart rate monitor that isn’t so expensive (less than $100) yet very accurate. Does anyone have any suggestions?
Heart rate monitors these days come with tons of different features.
I would say that it is important to mention what you are using it for.
If you want it for running or cycling or swimming, you might find heart rate monitors that are more suited for that sport.
I am a cyclist, so I rely alot on my HRM, but I also payed quite a bit more for mine.
I have used several brands and I totally think the best brand would be POLAR.
they have a very nice website showing all their HRM classified either by price range, or sport and features.
Again… accuracy is usually pretty good throughout most monitors, so if it comes down to looks and price check their variety on their website.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Watches ,I Need Help Please? I am looking to buy a new watch and I need some opinions based on experience , I am looking at the suunto vector hr and the casio pathfinder models also the freestyle navigator. I want a reliable watch that has a compass and fitness capabilities I have also looked at the timex iron man and all the reviews are mixed . The suunto looks the most solid of all …..PLEASE ADVISE!!! what to chose
Hi
Buy Fast Track Its Best!
And Cool
Where Can I Buy A Watch With Heart Rate Monitor In Toronto? Where can I buy a watch with heart rate monitor in Toronto? I need something reliable/accurate but relatively cheap.
Well you can certainly buy the off internet, they are relatively cheap. and you can compare the features online too.
biggest makers of watch type heartrate monitor is timex, and sanyo.
Which Kind Of Heart Rate Monitor Is Better? Which kind of heart rate monitor is better? The wrist kind or the chest strap one? Also do you need the watch as well with the chest strap one?
There are numerous benefits to using a heart rate monitor with a calorie tracker. A quality heart rate monitor provides data to help you or a qualified fitness professional determine appropriate exercise duration and intensities. Wrist heart rate monitors are light and portable, and those that offer calorie tracking are motivational for people on a weight loss program. Calorie calculation is based on your body weight, gender and exercise heart rate. Most of these monitors display time of day, and some include calendars http://goo.gl/LB4gc some useful instruction and demo you can see on this site.
Best heart rate monitors with chest straps tend to be the most ECG accurate (an electrocardiogram, or ECG, measures heart rate and rhythm). Serious exercisers should choose a heart rate monitor with a chest strap. However, chest straps may be uncomfortable for people who are overweight. The Mio Sport Heart Rate Monitor offers ECG accurate measurements without the chest strap transmitter, measuring heart rate on demand. You put two fingers on the sensors on the wristwatch, and the watch displays heart rate as beats per minute and percentage of maximum heart rate. It shows calories burned during exercise, which is calculated based on age, gender and weight and heart rate readings. It’s also a regular watch that displays time.
I think it will solve your purpose.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Watches ,I Need Help Please? I am looking to buy a new watch and I need some opinions based on experience , I am looking at the suunto vector hr and the casio pathfinder models also the freestyle navigator. I want a reliable watch that has a compass and fitness capabilities I have also looked at the timex iron man and all the reviews are mixed . The suunto looks the most solid of all …..PLEASE ADVISE!!! what to chose
Hi
Buy Fast Track Its Best!
And Cool
What Is The Most Accurate Heart Rate Monitor System For Running? Trying to decide between Nike, Polar, or Timex heart rate monitors. Any suggestions? I don’t need a ton of features.
I’ve tried both Polar and Timex. I found the Timex to lose it’s GPS real easy in cloudy weather and where there are power lines. If you are not using the GPS just the heart rate monitor. I found Polar to be better. I have since gone to Garmin, but did not get the heart rate monitor. I found trying to do it that way did not improve my running. The ole talk test works . check with consumer reports and there are some site that let you compare products. Then you can base your decision on what features you do need and how much you want to spend.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Treadmill And Heart Rate Monitors? I am using a professional treadmill at the gym. It is a Precor 966i. To get my heart rate I grasp the monitoring grips and the HR then displays then goes off when I remove my hands. When I am wearing a personal HR monitor, the HR display on the treadmill goes on and stays on even when I do not grip the monitor so this tells me that the treadmill is getting a reading from my chest strap.Yes or no ? Is my treadmill reading from my chest strap monitor or from the treadmill itself? Remember that I am not touching the treadmill grips .
Depends.. are they synced? sometimes when you are wearing a different heart rate monitor that is not compatable with the particular treadmill it will give you a wrong reading…also the built in heart rate monitor on the treadmill is flawed in that you cannot grasp the handle and get an accurate heart rate unless you are walking
Should I Get A Heart Rate Monitor? I’m into fitness and timing and all that.
But I don’t know if I should get a heart rate monitor.
I don’t really understand what it does.
What does it do? I need as much detail as possible.
Thanks
A heart rate moniter is simply a strap you put across your chest that measures your heartbet, it then sends your heart rate numbers to your watch, and your watch tells you how long yor heart rate was within a certain interval, like it’ll time how long your heart rate is between 120 and 180 beats a minute.
personally, i dont like them, there very annoying to have on, plus they dont always get a signal from your haert beat, and thet say youre dead.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Heart Rate Monitor – How To Use Properly? I bought a heart rate monitor with a chest strap to go with a fitness program but am not quite sure how to use it best.
First, where does the chest strap go exactly? The instructions just said below your chest muscles, but I do not know exactly where those are. I’m pretty lanky with a bony chest – does it just go across where your heart is? (Pretty much where you wear a bra) or does it go lower off the bone (sternum I believe).
Second, I’m unsure about the heart rate I should shoot for. I think the instructions said 160 or 170 maybe for someone my age (21), but that seems so low. I dont really start to get tired and worn out on the treadmill until it is 180-190. If I want to keep it below 170 I have to put it on a really slow speed (one I hardly have to jog on). I don’t feel that I am THAT out of shape that I cannot even jog at a slow pace… Also when I was doing pushups it would start beeping (near 170 I think), but I didn’t feel like my hr was that fast and wasn’t tired.
Hi Koreansuperman, the belt should go just below where a bra would be worn. So still across the sternum, rather than below it. If you go to a gym, which I assume you are doing because you mention a treadmill, you can ask one of the floor staff to show you.
As for your heartrate – you can work out your maximum heart rate by taking the number 220, and subtracting your age. So yours would be 199. Then, for aerobic training – just for getting generally fitter, you want to be working at 65-75 per cent of the maximum, so multiply 199 by .65, which equals 129, and by .75, which equals 149. The ‘fat burning’ heart rate zone is apparently 75-85 percent, which is 149 to 169.
I have a HR monitor too as a general guide to help me train, but my heart rate is chronically low at the gym (as in i struggle to get it about 140 even when I am pushing myself really hard), it’s bizarre because I don’t consider myself fit – but then when I do pole dancing, I get to 180-190 in no time but it doesn’t feel like I am tiring out so quickly as I do at the gym.
So, the point of that story is, it sounds like you already know what works for your body – sweating, getting tired – so make sure you listen to your body over the little machine – it knows what it’s doing!
What Is The Best Heart Rate Monitor Out There For Calories? Hello All,
I’m a 25 year old woman. Doing mostly cardio – elliptical, bike, treadmill and I hate the machines at the gym because I never feel like I get an accurate count for my calories. So I’m looking for a good heart rate monitor – not too expensive or bulky – but accurate. Let me know if you have first hand experiences with ones – thanks!
I suggest Omron HR-100C Heart Rate Monitor. This is the perfect HRM for anyone just trying to monitor their heart rate. Directions for set up are very easy. The price for this HRM is pretty cheap compared to others. Comes in a great storage zipper bag. If you need something with more features like calorie counting, average heart rate, etc. then you need to looke elsewhere. Now that I can keep track of my target zone for weight loss I have lost 10 pounds in one month. Seems like I was not working hard enough. The alarms are really great and let you know if you are not working out hard enough or workin out too hard. I have purchased two already for myself and girlfriend and both work properly and they do not seem to obstruct with each other. Great buy for beginner or advanced.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Hi Am 20 Trying To Lose Wieght, Do You Think The Heart Rate Monitor Could Help? Am looking to buy a pulse heart rate monitor watch, will it help me lose weight?
Yes it most certainly can.
you can use the simple equation of 220 – (age) = MHR
ur MHR is your max heart rate.
when you go to the gym, if you’re doing the treadmill or going on the bike, check you heart rate monitor.
at a low intensity (50-60% of max), you will burn a higher fat:carbs ratio, so in other words, you may not lose too many pounds, but you will lose inches.
a high intensity workout (65+% of max) you will burn more carbs than you will fat, but you total calories burned will be greater than at a low intensity. you will lose more weight, but not necessarily inches.
it’s up to you how you want to lose weight, but a good mix of high and low intensity workouts should do the trick. A heart rate monitor is a great investment.
Treadmill And Heart Rate Monitors? I am using a professional treadmill at the gym. It is a Precor 966i. To get my heart rate I grasp the monitoring grips and the HR then displays then goes off when I remove my hands. When I am wearing a personal HR monitor, the HR display on the treadmill goes on and stays on even when I do not grip the monitor so this tells me that the treadmill is getting a reading from my chest strap.Yes or no ? Is my treadmill reading from my chest strap monitor or from the treadmill itself? Remember that I am not touching the treadmill grips .
Depends.. are they synced? sometimes when you are wearing a different heart rate monitor that is not compatable with the particular treadmill it will give you a wrong reading…also the built in heart rate monitor on the treadmill is flawed in that you cannot grasp the handle and get an accurate heart rate unless you are walking
When To Wear A Heart Rate Monitor? I’ve had a life long history of tachycardia. A little over a week ago, I had an ablation as treatment for atrial flutter. Since then, I’ve already been back to the doctor and put back on anti arrythmia medication. My heart rate is still high, and now I’m also experiencing sharp chest pains. Should I consider wearing a heart rate monitor for awhile? I see there are some simple ones like a watch. Should I be recording my heart rate? How frequently?
Heart Rate Monitors: To Wear or Not to Wear
Personal trainers: Do you recommend that your clients wear heart rate monitors? Why or why not? IDEA asked several trainers for their opinions.
John Platero, director of education for the National Council for Certified Personal Trainers, Newbury Park, California, requires each of his clients to purchase a heart rate monitor and wear it when they train together. Here are some reasons why.
“My client and I wear a Polar F series model so I can monitor heart rate without having to take the client’s pulse, grab his wrist or stop him from exercising,” says Platero. “The heart monitor also shows the client his average heart rate, maximum heart rate, calories expended and percentage of those calories that came from fat.
http://www.ideafit.com/fitness-library/heart-rate-monitors-to-wear-or-not-to-wear
Best Heart Rate Monitor Watch? My boyfriend is massively into running, not paticularly long distance (although he does this once a week) but more sprinting and interval training. He loves keeping fit in general and i keep hearing him talk to his friends about heart rate monitor watches! now im completely clueless but would love to buy him a really nice one for his birthday, but i have no idea where to start? What make is best? what should i look out for? I know he wouldn’t like anything too big and bulky as he has really small wrists, please help
You can look up heart rate monitors online and look for reviews (review heart rate monitor)…if you get him one, get one with the chest strap as it will automatically send his heart rate to the watch so all he has to do is look at it to get a reading, not hold his finger on the edge for the watch to take a reading (many of that type don’t work well while you’re moving around)…
I bought mine at Wal-Mart for about $50 or less, nearly 2 yrs ago…I’ve gotten lots of use out of it, and wear it 4 or 5 days a week when working out…
About Heart Rate Monitors? Hi just need to now the adventages of a timex heart rate monitor plz answer
Running is basically about training the heart and you can do that more effectively with a heart rate monitor. Having your heart beat at certain percentages of your maximum heart rate trains it most efficiently. Also it is easier to tell if you are doing too much which can lead to injury or burn out.
Suunto Vector Hr Wrist Watch? I want a watch with heart rate monitor, barometer compass. i like the suunto vector hr but is there another watch like it that i can compare to?
All new wrist watches are available here http://www.wristwatchmaven.com
You can see many other varieties that you can compare with suunto vector.
Upload The Data From Heart Rate Monitor Watch On The Net? 1. Are there any types of heart rate monitor watch can upload the data on the net?
2. Are there any web-site offering the services of saving and analytic?
Most heart rate monitors should come with software that can be uploaded onto your computer. the best way to get it online is by using the trainingpeaks program. it is a coaching program used by most of the cycling community. go to http://www.trainingpeaks.com for more info.
as for a good heart rate monitor i’d say go with a polar, but if you’re looking to add a power meter later look at the cyclops power tap, because it has both heart rate and a power meter built in. training with a power meter and heart rate is the ideal way to train these-a-days.
How To Train Using A Heart Rate Monitor? QUESTION 1: I want to improve running fitness and make sure I challenge my heart by raising my heart rate high enough and for long enough. I’m confused as to what my target rates and times should be. I have a formula 220 – age to give maximum heart rate. Ihave another formula about lactate threshold heart rate (which is 65% of maximum heart rate) and some training zones in relation to this lactate threshold heart rate (although no guidance as to the length of time to spend in the lactate threshold zones). What is a good resource for beginners in these matters?
QUESTION 2: Does it matter how I raise my heart rate? When running I never seem to be able to get it to go up enough (to do with running at a constant plod pace I think) however jumping and skipping seem to raise it more (maybe because I do shorted bursts?). Will those activities help with running faster if they get me to raise my heart rate? And again how long would I have to keep going? might I get the same effect as running (i.e. low heart rate) if I slow down the skipping so I can keep it going longer?
Here’s a handy table:
http://www.topendsports.com/fitness/heartrate-range.htm
The “aerobic” range is where you spend time for general fitness and cardiovascular health. A basic workout would be to spend 15 minutes or so warming up, then at least 20 minutes working hard enough to keep your heart rate in that aerobic zone…. Then a cool-off period.
That’s pretty basic, though.
For maximum effect, you’d want to do “high intensity” intervals. Recently the NIH (National Institute Of Health) released findings indicating that this type of training is the best for both fitness and weight loss.
In this case, warm up as indicated above, and then do intervals of from 15 seconds (to start) to a full minute working in the 90% range.
10 such intervals is a pretty good workout.
And no, it doesn’t matter what you do. Any exercise that gets your heart rate into the desired zone and keeps it there is fine. Running, cycling, rowing, “aerobics” classes…. It’s all about your heart rate.
We Have To Use A Heart Rate Monitor In Our Class Next Week, I’m Anxious About It? I’m anxious about using a heart rate monitor during one of my college classes next week. I’m thinking of skipping it if it could be dangerous. I don’t like the idea of electrodes being tied to my chest, I actually had this done when I joined a gym last year, they strapped it to my chest, while the instructor wore the watch, but now I am frightened by the idea that electrical signals are being send to my heart to monitor how fast it is beating. Are heart rate monitors completely safe? Or can those electrical signals damage or throw off the heart in any way?
You have nothing to worry about! First off the monitor does not send any kind of electricity into your body! They RECEIVE electrical signals that your heart puts out when it triggers itself to contract. This electrical signal is generated by what is called the “sinoatrial node” at the top right chamber of the heart. This signal travels through down through the heart muscle stimulating it to contract, and causing your hear to beat. This electrical signal is picked up by the monitor. The monitor keeps track of how often it receives these signals from your heart and displays it as a number of beats per minute that your heart is contracting. It is completely safe and painless!! So go to class! You will be just fine! I promise!
Oops I caught my mistake after proof reading, I meant to say sinoatrial node. It was like 3 in the morning between calls when I originally answered this question… hehe. Thanks for the correction, I will be the first to admit when I make a mistake.
What Is The Best Heart Rate Monitor Out There For Calories? Hello All,
I’m a 25 year old woman. Doing mostly cardio – elliptical, bike, treadmill and I hate the machines at the gym because I never feel like I get an accurate count for my calories. So I’m looking for a good heart rate monitor – not too expensive or bulky – but accurate. Let me know if you have first hand experiences with ones – thanks!
I suggest Omron HR-100C Heart Rate Monitor. This is the perfect HRM for anyone just trying to monitor their heart rate. Directions for set up are very easy. The price for this HRM is pretty cheap compared to others. Comes in a great storage zipper bag. If you need something with more features like calorie counting, average heart rate, etc. then you need to looke elsewhere. Now that I can keep track of my target zone for weight loss I have lost 10 pounds in one month. Seems like I was not working hard enough. The alarms are really great and let you know if you are not working out hard enough or workin out too hard. I have purchased two already for myself and girlfriend and both work properly and they do not seem to obstruct with each other. Great buy for beginner or advanced.
Polar Ft4 Heart Rate Monitor? How do I set the calories & duration up so I can see how many calories I have burnt &the time it took my sis didn’t like it so she gave it to me with no instructions…that sucks can some please give me step by step instructions thnx
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Watches ,I Need Help Please? I am looking to buy a new watch and I need some opinions based on experience , I am looking at the suunto vector hr and the casio pathfinder models also the freestyle navigator. I want a reliable watch that has a compass and fitness capabilities I have also looked at the timex iron man and all the reviews are mixed . The suunto looks the most solid of all …..PLEASE ADVISE!!! what to chose
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Shoud I Get A Heart Rate Monitor? I’m into fitness and timing and all that.
But I don’t know if I should get a heart rate monitor.
I don’t really understand what it does.
What does it do? I need as much detail as possible.
Thanks
Danny Dreyer, author of Chi-Running is about the only running guru I know of that is against Heart Rate Monitors. He thinks it’s best to just listen to your body. That by paying attention to your body and not a bunch of gadgets you can tell more about your body than any gadget can. People have off days and if you paid attention only to a HRM you might over do it by trying to keep your Heart Rate in the right zone. as opposed to just running at a pace that feels good.
However, I have a HRM and I’m really happy with it. My main concern is that when I’m running and day dreaming I have a tendency to slow down. I also wanted to make sure I would push myself but not over do it.
So the basic Heart Rate Monitor has a watch part and a strap that goes around your chest. the watch part is a pretty good sports watch but it also displays your heart rate.
Bear in my I’m simplifying things, but the idea is that we can determine our Maximum Heart Rate, and that we can benefit by running in certain zones. For instance, it is generally understood that running at 65% of the max is really good for weight loss. and that running at 85% is anaerobic.
Most HRM watches have a way of inputting your max HR and then can display what % you are at.
Good HRMs will till you at the end of your workout what your Max HR was, what your average was, and some will even show you how many minutes you were in each Zone.
Really Good HRMs will have interval timers, and alarms. so you could set it to beep after 5 minutes to let you know when your warm up is over. or you could set it to beep if your heart rate goes too high or too low.
The best HRMs will have some kind of computer interface and will automatically log your runs and graph them. Also computer interfaces are the best way to program complicated interval training programs.
When you start looking at the best HRMs you will find they have GPS built in. It turns out that having a GPS HRM watch gives you the most flexibility in programming runs and looking at computer graphs and displays.
Mostly you will find runners with GPS HRMs. In gym the GPS is useless. but the HRM is still very useful. on the treadmill and elliptical a HRM watch means you can let go of the handles and swing your arms. Plus you get a log of your activity.
I’ve tried Low end polars and timexes. They are both adequate. The Timex “Trainer” line is about $100. I like them because they have good interval timer features.
I ended up getting a Garmin 305. The 305 has a lot of features and doesn’t cost as much as the newer models.
there is a blog called DC Rainmaker where a guy talks about HRMS and GPSs. He has compared a lot of the models and it’s worth checking out.
Upload The Data From Heart Rate Monitor Watch On The Net? 1. Are there any types of heart rate monitor watch can upload the data on the net?
2. Are there any web-site offering the services of saving and analytic?
Most heart rate monitors should come with software that can be uploaded onto your computer. the best way to get it online is by using the trainingpeaks program. it is a coaching program used by most of the cycling community. go to http://www.trainingpeaks.com for more info.
as for a good heart rate monitor i’d say go with a polar, but if you’re looking to add a power meter later look at the cyclops power tap, because it has both heart rate and a power meter built in. training with a power meter and heart rate is the ideal way to train these-a-days.
When To Wear A Heart Rate Monitor? I’ve had a life long history of tachycardia. A little over a week ago, I had an ablation as treatment for atrial flutter. Since then, I’ve already been back to the doctor and put back on anti arrythmia medication. My heart rate is still high, and now I’m also experiencing sharp chest pains. Should I consider wearing a heart rate monitor for awhile? I see there are some simple ones like a watch. Should I be recording my heart rate? How frequently?
Heart Rate Monitors: To Wear or Not to Wear
Personal trainers: Do you recommend that your clients wear heart rate monitors? Why or why not? IDEA asked several trainers for their opinions.
John Platero, director of education for the National Council for Certified Personal Trainers, Newbury Park, California, requires each of his clients to purchase a heart rate monitor and wear it when they train together. Here are some reasons why.
“My client and I wear a Polar F series model so I can monitor heart rate without having to take the client’s pulse, grab his wrist or stop him from exercising,” says Platero. “The heart monitor also shows the client his average heart rate, maximum heart rate, calories expended and percentage of those calories that came from fat.
http://www.ideafit.com/fitness-library/heart-rate-monitors-to-wear-or-not-to-wear
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